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Meditation has gained traction in recent years as an effective means to promoting personal wellness, and those considering the practice should know that it does not require a significant time commitment. The Mayo Clinic notes meditation has been practiced for thousands of years. Perhaps the practice has proved so enduring because of the myriad emotional and physical benefits it offers, which the Mayo Clinic notes include self-awareness, improved mood, a lower resting heart rate, and improved sleep. The amount of time required to meditate depends on the individual and the type of meditation he or she practices (the Mayo Clinic cites guided meditation, mantra meditation, mindfulness meditation, and Quigong as some popular ways to meditate), but Verywell Mind reports that experts typically recommend meditating for somewhere between five and 45 minutes each day.
Read moreWe knew that a second Trump Administration would be as different from the Biden years as night is from day. President Trump has wasted no time delivering tangible results that will have a tremendously positive impact on Oklahoma.
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Recognized as the youngest person to fly solo in the United States in 1929, Eula “Pearl” Carter Scott’s contributions to aviation landed her into the Oklahoma Aviation and Space Hall of Fame in 1995. A Chickasaw citizen, her contributions to Oklahoma history, and to the Chickasaw Nation, are celebrated by the Chickasaw Nation during Women’s History Month.
Read moreThe City of Wewoka has hired a new City Manager to take the reins when Mark Mosley retires at the end of this month.
Read moreIf you are one of the hundreds of Seminole County residents that depend on a septic system to manage wastewater, keep reading, especially if your system is failing.
Read moreThe Oklahoma Insurance Department (OID) is ready to assist Oklahomans affected by the fires and high winds that impacted the state on March 14.
Read moreDear Dave, My wife and I started out broke when we married. Since then, we’ve been very blessed in our work and investments. We’re currently looking at retiring early in a few years, with a nest egg of somewhere between $8 million and $12 million. Our four daughters, all between the ages of 7 and 12, have been raised in the church, and we’ve tried our best to teach them to love God, not money. Is there a certain limit we should look at in terms of how much we leave them as an inheritance?
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