Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may have been told by their physicians that exercise promotes heart health and is essential to maintaining bone and muscle strength as well as balance and flexibility. Joining an exercise class or a gym also can be a social activity that promotes interaction with others of similar ages and with shared goals.
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Governor Has Breakfast With Community Leaders
Read moreIf you found yourself watery-eyed, sneezing and perhaps even wheezing yesterday, you probably don’t have a cold. Tree pollen was the likely culprit behind your misery.
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State Forester Mark Goeller a longtime resident of Seminole
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Lauryn Watkins was born April 26, 2005, in Ada, Oklahoma. With five siblings, her childhood was never boring.
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It’s not every day Oklahoma school children get to milk a cow, but thanks to an agricultural learning opportunity through Oklahoma State University Extension, students across the state are learning about where their food comes from and how food helps their bodies grow.
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Patients are asked several routine questions during annual wellness exams. Among those queries are a subsection of questions regarding alcohol consumption. Doctors ask these questions to identify how much alcohol their patients consume and how often they drink. It's important that patients of all ages answer such questions honestly, and that includes men and women over 50.
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