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Strother Fire Fighters getting ready to demonstrate emergency extrication during a mock wreck scenario, during the Strother Firehouse Family Fun Day.
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How to handle setbacks in your workout routine
Read moreTraces of potent pot were identified in 2,500-year-old wooden artifacts buried with people who lived along the Silk Road in China.
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Rebecca Hold was hostess for the last meeting of the year on May 28th of the Okemah Chapter of the Daughters of the American Revolution at Pepino’s Restaurant in Okemah.
Read moreHow small business owners can market their businesses
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U.S. Air Force Reserve Airman 1st Class Cherokee L. Richardson-Velasco graduated from basic military training at Joint Base San Antonio-Lackland, San Antonio, Texas.
Read morePlan every detail and rely on experience and your memory to help you make wise choices. Underestimating a situation will get you into trouble. Be discreet and live within your means to avoid ending up in an awkward position.
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